6 Ways Art Therapy Can Help Treat Addiction

If you are intrigued by the possibility of relaxation through your artistic imagination, then this list of 100 art therapy exercises is just for you. Art therapy, which is overseen by a trained therapist, is an effective therapeutic technique. This form of therapy has the potential to positively impact the creator’s well-being by alleviating and improving mental, emotional and physical challenges. Creating art is especially effective for individuals dealing with mental disorders as well as drug and alcohol addictions.

  • In addition to her professional accomplishments, Amanda finds
    immense fulfillment in her role as a mother to two wonderful
  • Add a small symbolic drawing to each photo.
  • Recovery is a deeply personal journey, and the path to healing is as unique as the individuals themselves.
  • That is where art therapy can really shine.

Draw yourself as you’ve always seen yourself with the line dividing your face down the middle. Now, choose one side for your past self and one side for your current self to represent the change you’ve made from past to present. Make short-lived art.  Using sand, chalk, paper, or water, you can create a piece of art that can easily be destroyed after you’ve created it. With your eyes closed, draw a planet that you imagine would be in space, including details of the surface you see in your mind. Feel free of your own judgment by drawing in the dark or with your eyes closed; draw shapes, patterns, or whatever feels right.

Create With Your Eyes Closed

Scratching art therapy ideas. Graphic work on a soapy lining is velvety due to the scratching of its surface. This exercise improves fine motor skills, relieves emotional stress. Salt drawings art therapy ideas.

recovery art therapy ideas

For individuals grappling with addiction, trauma, or other life-changing events, recovery isn’t just about physical healing; it’s an intricate journey of the mind and soul. The following are art therapy ideas that use a person’s creative process, self-expression, and a lot of DIY, and which may have beneficial effects on the individual’s mental health. The most beneficial part is the process is creating the art, even more art therapy for addiction so than the finished product. The process of creating art is where the filtering and healing happens, while the final product can boost confidence and build pride. Writing is often seen as a more structured form of art, but abstract writing as a legitimate art form has been gaining popularity. Short stories, books, poetry, and journaling are just a few options available to those who find writing as an attractive art form.

No Artistic Talent Needed

Creating these structured patterns can feel relaxing, and you can even color them in with pens or pencils once you’re done. Similar to a memory jar, a self-care box holds small trinkets or scraps of paper. You can make one by creating, painting and decorating a wood box.

  • Be mindful not to assign your own meaning without allowing the client to do so first.
  • There are more ways than I list here for one to express themselves since “art” is a broad term and can be used to describe all manner of expression.
  • Hayley is a licensed counselor, art therapist, certified family-based therapist, and trainer from Pittsburgh, Pennsylvania.

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